Hey guys, until about 2 years ago I was the stereotypical gym rat that you guys all love to hate. I had huge muscles, no cardio, no fighting ability at all, and had my muscles inflated with tons of water (Creatine). I did a small steroid cycle once, and at my peak weighed 205ish, literally pure muscle (i'm 5'10-11). In the last 2 years I haven't worked out at all ( i still jog) and now weigh 170-180, and am very lean. I felt that even when I was 185-190 (pre steroids) I wasn't nearly as strong as I looked. ALL of my workouts were about getting bigger, not getting stronger. So in the last few months I started training mma, and noticed I cut even more weight. I seem to gain muscle really easily, so avoided the gym altogether since i don't want to be in a high weight class, especially not being strong. I'm worried that after a few months at the gym I'll get back my big puffy useless muscles, and weigh like 185-190, but have the strength of a 170lber. Do you guys think I should continue training mma w/o weights, and then eventually cut down so I fight at 155? Do you think I'd have "quality muscle" by doing it this way? Should I just use very specific workouts? What do you think?