Been reading up on so many different diets I think my brain's starting to merge them into a big mess. I've settled on doing a calories in vs out diet, as that one seems to make the most sense to me. But on this type of diet do I need to do a refeed? I was thinking refeeds are only for boosting metabolism, but on a calorie counting diet aren't you pretty much saying F*&# metabolism, acquire deficit? so is the refeed unnecessary?