Dirty Dirk's Clean eating adventures

[DirkDiggles]

2 poach eggs 1 piece of toast

chicken pad thai for lunch
apple

CHICKEN SALAD SUB

 

[DirkDiggles]

I had 1 slice pizza for lunch

chicken pita sandwiches and mash potato for dnner
dark chocolate and a handful of pretzels

I am about to change things up a bit and go on a carb cycle starting on Monday.

 

[DirkDiggles]

allright so heres the thing the first 20 lbs have come off purty quick, but we have definitely stalled out on a plateau. Ive been hanging north and sounth of 235 for a couple of weeks now and I need to do something different. It could be I have adjusted to the routine, or it could be I havent been that religous with the routine, it could be that ive been doing 65 hour weeks, or it could be muscle growth, but im a bit bored and I need to start getting creative.

SO Today will be the last day of the routine and I am not sure if I will revamp to go mediterranean more or carb cycle, but it will have to change.

I also want to put in dsome more HIIIT stuff in to the work outs.

SO anyway this morning was 2 poached eggs nd a piece of toast

 

[DirkDiggles]

I had 1 slice pizza for lunch

chips and guacamole
chicken pita sandwiches and mash potato for dnner
dark chocolate and a handful of pretzels
4 beers
I am about to change things up a bit and go on either carb cycle or more meditarranean starting on Monday.

 

[DirkDiggles]

well cant go back and edit that last one right now but


Breakfast

2 poach eggs 1 slice of toast

Lunch
some carrots and a little humus

Chicken tikka masala

Dinner

2 chicken tamales
rice
beans

 

[DirkDiggles]

add on a pwo shake just whey and milk and a dark chocolate bar

 

[DirkDiggles]

oh for training I did 20 min eliptical

Deadlifts

135 x 8

215 x 5

275 xx 5

345 x 3
365 x 1
370 x 1

some misc leg stuff

 

[Shogun Rua***]

Looks like you are doing pretty damn good brother...keep it up!

 

[DirkDiggles]

Thanks Ive been plateauing in weight but making some gains athletically so....

Breakfast

2 poach eggs 1 slice of toast

Lunch
Some peanut butter
carrots and hummus

Dinner
Pulled pork sandwich
corn
Pineapple


Going to the gym for some bench work

 

[DirkDiggles]

bench

135 x 8
175 x 6
205 x 5
235 x 5
255 x 3
255 x 3

DB press

70 x 8
80 x 8
90 x 6

10 min on the bike

ill have some tea and a few light beers maybe some kind of protein b4 bed

 

[DirkDiggles]

Breakfast

2 poach eggs 1 slice of toast

Lunch
Some peanut butter
carrots and hummus
tuna PITa haLF
Dinner
Salmon burger
Some rice and carrots

4 mich 64's
piece of cheese
dark chocolate

 

[DirkDiggles]

2 brkfast burritos


yogurt parfait


tuna sub
2 pieces dark chocolate
tea
Fast food day eh


DId 800 m swim in about 18 minutes

pullups
5 sets of 4-6 reps

Chin ups

2 sets of 3

Rogers Rows 3 sets

Barbell curls

2 sets

Dumbell curls

2 sets

 

[DirkDiggles]

took the long weekend off kinda

bw- 238

Breakfast

2 poach eggs 1 slice of toast

Lunch
apple lean pocket


Snack

some pb and pretzels
Dinner
3 spare ribs and mash potato


Workout

20 min eliptical

20 min bike ridde

Legs

extensions

4 sets

step ups with 50 lb dbs- 3 sets of 8

deadlifting

205 x 8

295 x 5

345 x 3

400 x 1 (Pr by 35 lbs!!!)

patted self on back and left


post work out

a little chicken, piece of cheese, peanut butter fish oil cap black tea

 

[DirkDiggles]

I have not posted in a few days. Just annoyed with the yellows. Cant edit anything

But anyway.

3 poached eggs 1 piece toast

a horrible dehydrrated 3 mile run

 

[DirkDiggles]

Havent been keeping up too well but ive been working

2 poached eggs
1 slice toast

peanut butter and turkey sandwich

southwest chicken salad


Probably have a pwo shake later.


Did 10 (50m) laps fast in the pool

Bench
185 x 10

225 x 7

275x3

300 x 1

db press with 90s

3 sets of 7-8