Dingo eats

[talking.dingo]

Log: Stardate Day1

Goal: meet or exceed target calorie budget of 4900cals (50c/30p/20f). Discover proper balance of mealtime and snacks. Right now eating 4 times daily with two snack/shakes also.

1. Cytogain 580
2. Muscle Milk 350
3. TBSP Flaxoil 120
4. 4.8oz Bannana 120
5. 8oz Berry Basic 480
6. 8oz Skim 90
7. 7.5oz Apple 110
8. 3slices WholeGrain 300
9. 4oz HoneyHam 130
10. 2serv Mustard 118
11. 2serv MiracleWhip 80
12. 1serv BabySpinach 20
13. 2slices Am.Cheese 120
14. 2 QuakerGranola 220

2838

I also prepared 16 oz Wheat Capellini which I didn't have any gumption for today.

 

[lucabratzi]

what is that a list of?

 

[talking.dingo]

_________Food_____________GrProtein__Fcal___Kcal

1. WheyEAS 20 20 120
2. MuscleMilk 32 160 350
3. CytoGain 54 45 580
4. 16ozSkim 18 0 180
5. 2TBSP Flax 0 120 240
6. 8 oz Ragu 4 50 140
7. 16oz WheatCapellini 56 80 1610
8. 7 baby carrots 37
9. 4 oz AppleSauce 90
10. 4 oz CottageCheese 14 11 81
11. 4oz HOney Ham 19 29 131
12. mustard/miraclewhip 99
13. 1 slice AmericanCheese 4 23 60
14. 1 serv babyspinach 20
15. 2 slices Whole grain 8 30 180
16. 2 serv XLR8 120
17. Muscle Milk 32 150 350

4388cals
720 Fcals (16% of total)
261 GrPotein

Weight: 165

This was a TON in my gut. Still Short some 500 calories. Need to drink another shake or start chewing on beef sticks. Maybe adding in a greens salad will help with digestion. Get Beano at Walmart tomorrow.

 

[talking.dingo]

1. 16oz BerryBasic 20g 200 960
2. .5serv CytoGain 27g 23 290
3. 8oz SkimMilk....9g 0 180
4. 1serv XLR8.......0g 0 60
5. Large Bannana..1g 4 120
6. 6oz OJ..............0g 0 271
7. Slice WholeGrain.4g 15 90
8. Butter................0g 36 37
9. 4 oz lean Turkey.21g 9 105
10. 2 tsp mustard......1g 3 7
11. 2 tsp miracle whip.0g 16 20
12. 1slice American....4g 23 50
13. 15 babyspinach.....0g 0 20
14. 14 babycarrots.......1g 2 74
15. 2slices whole grain..8g 30 180
16. Quaker Granola......2g 18 110
17. 16 oz 1% Milk.......17g 43 211
18. Cytogainer.........54g 32 540
19. MuscleMilk..........32g 140 350
20. TBSP almonds....3g 63 87
21. EASwhey.............20g 20 120
22. TBSP Flax............0g 60 120
23. 8oz 80/20 hamburger.61g 355 618

Emotionally, I felt like a real piggie today. The food wasn't such a rock in my gut though. I had an amazing day at work. I made a PR for efficiency - 875 cases an hour! I wasn't even winded afterwards. Overall kickass Monday.

Calories: 4620
Fcal: 1092 (24% of total)
GrProtein: 285

 

[talking.dingo]

its my food log, lubricatzi

 

[talking.dingo]

This day isn't going to be so hot. Working in the warehouse today...real grind no time to eat up.

1. 8oz Skim...........9g 0 90
2. 16oz Raisin Bran.6g 20 340
3. 9 oz Banana.......2g 8 240
4. 2 XLR8...............0g 0 120
5. 16oz 1% Milk......17g 43 211
6. 2CytoGainer.........112g 64 1080
7. 2MuscleMilk..........64g 300 700
8. 2EASwhey.............40g 40 240
9. TBSP Almonds.......3g 63 87
10. TBSP flax..............0g 60 120
11. 7oz Canned Salmon39g 108 276
12. 8oz steam broccoli..6g 9 50
13. 8oz baked beans....12g 0 260
14. Butterfinger Crisp....don't bother.
15. 50oz. Water

Calories: 3814
Fcals: 715 (19% of total calories)
GrProtein: 276

Metabolism was working the high end today. I may have had my first recognition of what exactly an insulin spike feels like. No wonder hypoglycemics are such a downer. Bought some new cheap sunglasses at Walmart. Beano too.

 

[Sinister]

From the looks of things your consumption of green veggies is atrociously lacking for such a high-calorie regimen. Plus, you have too much in the ways of simple carbs and fats. Due to the simple carbs (or high GI foods) you'll be getting more of those insulin spikes, which can be good or bad depending on how prone you are to diabetes.

My suggestion:

If you're going to consume fat supplements (like flax oil and such) eliminate some of the other foods higher in saturated fats (like hamburger, and some of the dairy), and in-place of the sugary things (like more than a couple servings of fruit or your butterfinger there) get some more servings of greens

There's a good reason 265lb (of lean muscle) Pro BB'ers eat like 2 heads of lettuce a day.

 

[talking.dingo]

Thanks Kabuki

 

[talking.dingo]

021707fl fcp 27/48/24 2248