Hi guys, i have a question regarding dieting for women. I read pathogenic's thread about dieting and weight loss/gain multiple times and it's great, opened my eyes on a few things, but what about women? Should a woman follow the same principles as a man for weight management? A read a year ago that carbs affect women differently and that they shouldn't eat it, but there was no science behind that claim. My gf wants to lose some weight, i searched about this on the internet, but all i found was either shitty bodybuilding articles about 7 meals a day or logs where woman eats nothing but veggies all day long.