I am starting MMA training this coming Saturday. Right now I weigh about 245, my long term goal is to get down to about 185. I know I need to eat lots and lots of protein but I just want to be sure I am in the right direction. So here is what I have so far, feel free to give me advice or tweak it to make it better. Here are the supplements I have Multi Vit Protein Creatine Fat Burner I wake up at 400AM Breakfast-Oatmeal, banana ***Note: I am allergic to eggs, so I can't eat them, anything I can/should substitute them with? 800AM Meal 2-Protein Shake 1200PM-Protein source with green veggies 300PM Snack-Fish, sweet potato or brown rice, or wheat pasta 500PM-Workout, I'll be doing Cardio, Sparring, BJJ, Thai Boxing, depending on which day it is. Protein Shake right after this Before bed-Protein Shake Let me know if there is anything I left out or you think I should leave out or change, also should I take the creatine before class or the fat burner before class? Thanks for any help.