Long time lurker, finally registered, just because I need this help. For over the last 6 months I have been trying to gain weight to no adue. I have been bustin' it in the gym as well too like never before. My current stats are: 5'6"-7", *goes to scale* 140.2 lbs, stout for my size, strikers build(not lanky though). Anyways here are my past diets that have failed: 1 Huge calories diet - 9:00: Full Meal 1 - Sausage/Egg/Cheese biscuit, tater-tots, drk. choc. milk, 1270 cals. 11:30-45: Half Meal 2 - Sausage/Egg/Cheese biscuit, drk. choc. milk again, 1090 cals. 2:00: Snack 1 - Whey Pro. or Creatine or Weight Gain supplement according to day, + drk. choc. milk: 740-1140 cals. 4:00: Lunch, Meal 2 - Some hamburger or philly chesse steak: 700 cals., drk. choc. milk, 1140 cals. 7:00: Full Meal 3 - Varies, reg milk - ? cals. 9:00: Workout Time After Workout: Supplements(Pending) 10:30: Snack: 2: Weight Gain + Reg. Milk 11:00: Bedtime Summary: 4250-5000ish cals. a day. Did gain someweight, but eventually developed a beer belly(prob. from the many carbs. from drk. choc. milk.) After not good enough gains(5 lbs. at most.) & devoloping a beer belly, I changed to this: 2 Lesser than before diet: Practically the same as above except stop drinking drk. choc. milk. & changed my 11:30-45 meal. Also stopped taking weight gainer. Summary: 3300-3600 cals. now. Not seeing much weight gain. =-=-=-=-=-= Now, someone please help craft me something that will actually work & not give me a really fat belly. I need specifics! I don't know aht I'm doing wrong. I eat the exact same thing everyday(yes, this sucks, but whatever. Only way I know how to stay consistant). Thanks for dealing with the long post. Appreciate any help.