Hi guys....I have a few questions. I weigh 227lbs with a bodyfat percentage in the mid 20's and want to lose weight. I was doing research into diets and came across something that disturbed me a bit. I was considering going back onto the low calories/low fat diet i was on. My plan was to consume approx 2500 calories with a ratio of 40%Protein/40% Carbs/20%Fat. Now, i saw a few posts on other sites saying that you can expect to lose a 1-to-1 ratio of muscle to fat on this diet. In other words, if i lose 20lbs at least 10lbs of that would be muscle. That i definetly do not want. What are your opinions on this? Is this true?