My daily diet for the year: My Diet 6:00am - wake up 8:00am - 2 egg whites, 1 egg, oatmeal, 2 cups milk 10:00am - 1 can tuna, 1/2 cup spinach Workout - cardio (BMX 10mi(about an hour) / 5 days a week) 12:00pm - 50g of chicken, 1/2 cup rice, 1/2 cup broccoli 2:00pm - 1 can tuna, 1/2 cup spinach Workout - weight training (3 days a week arms, 2 days a week legs, abs 7 days a week) 4:00pm - 1 can tuna, 1/2 cup broccoli 6:00pm - 50g of chicken, 1/2 cup rice, 1/2 cup asparagus, 2 cups milk. 8:00pm - 2 egg whites, 1 cup cottage cheese 10:00pm - bedtime I take a Centrum Vitamin in the morning. I have roughly 200$ to spend on food, sadly I live in America. I just wanted opinions on my diet, and if it could be done better. Thanx!