diet log to track consistency

[ninja edita]

Yesterday

Mackerel

Meatballs
Rice
Peppers

Cereal

Two apples
Pear

 

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Yesterday

Banana
Low fat Nat yog
Whey
Milk

Fried egg sandwich

Tomato soup
Bread

3 weetabix w milk

 

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Weekend

Not bad fairly healthy, not many cals, can't remember most of it.

Yesterday

Mango
Banana
Low fat Nat yog
Milk
Whey

2 weetabix w milk

Salmon
Broccoli
Milk

Apple
Pear
Milk

Low cals low protein due to no training since last weds.

 

[ninja edita]

Yesterday

Pineapple
Banana
Low fat Nat yog
Whey
Milk

Chilli
Rice

Omelette
Milk

Apple
Pear

Today

Pineapple
Banana
Milk
Low fat Nat yog

Veg soup

Chicken
Broccoli

Apple
Pear

Couple of pints of milk.

 

[ninja edita]

Yesterday

Pineapple
Banana
Milk
Low fat nat yog

Chicken tikka masala
Rice
Milk

Chicken tikka masala
Rice
Milk

Apple
Pear
Milk

 

[ninja edita]

Yesterday

Banana
Milk
Whey
Low fat nat yog

Snickers
Milk

Omelette
Milk

Apple
Pear
Milk

Milk.

Sloppy day but didn't go hungry and low cals is necessary to drop weight cos I'm not training as much.

 

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Yesterday

Whey
Milk
Low fat Nat yog
Banana

Same as above

Chicken chorizo big soup

Omlette

 

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Yesterday

Beans and sausage

Steak potato soup

Two apples
Two pears

Plenty of milk

 

[ninja edita]

Yesterday

Whey
Milk
Low fat Nat yoghurt
Banana

Spaghetti bolognase

Omelette

2 apples
1 pear
1 pint milk

Plenty of water.

 

[ninja edita]

Today

Low fat Nat yog
Milk
Banana
Whey

Same as above

Two weetabix w milk

Steak
Carrots

2 apples
2 pears

Milk

Omlette

 

[ninja edita]

Yesterday

Low fat yogurt
Banana
Milk
Whey

Same as above

3 crackers w cheese

Steak
Chips
Gravy

Beef ravioli.

 

[ninja edita]

Yesterday

Low fat Nat yog
Milk
Whey
Banana

Same as above

Chicken soup
Whole meal roll

Omelette

Apple
Pear
Pint of milk

Today

Low fat yogurt
Banana
Milk
Whey

Veg soup
Whole meal rolls
Kit Kat

Two cod fillets
Pasta
Cheese sauce
Pint of milk