Diet help

Discussion in 'Dieting / Supplement Discussion' started by Strikeforce, Nov 25, 2005.

  1. Strikeforce

    Strikeforce White Belt

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    Hey i was wondering if anyone could give me tips on keeping my weight up, i train in mma and i don't do weights but just bodyweight exercises and swimming, at the moment i way around 215 pounds. I would to stay around this weight (heavyweight), so would consumming more protein/ammino acids stop me losing to much weight from general training. I'm not intrested in muscles i just want my weight to remain the same, any good pointers please?
     

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