Basically, I need to drop some fat. I used to be in good shape, playing basketball, football and being outdoors every moment I wasn't working or in-school. Since school has finished, I put on some extra fat. Just pure, ugly, fat. I need to drop about 100 pounds, and get back down to a normal weight. I used to be an active person and want that life back. I have a strong will power, and most of the fat I put on came from starving myself all day, then eating a ton right before I went to sleep at night, as that is generally when I finally had time for a meal. I really am not one of these people who needs food, and I dislike sugary foods such as cookies, cakes and stuff. So that's not really a problem. I need to figure out a diet, and a multi-vitamin to take. Here is what I am thinking, and feel free to change any of this. Three meals a day. consisting of A) skinless chicken, B) lean baked fish or C) turkey breast. Each meal I will eat a salad or vegetables with. I will also drink tons of water, and nothing but water. If I am get hungry in between meals, I will have some cut up carats to grab. I don't care about dressing for my salads, and don't really care about variety either. I have no problems eating a plain salad and chicken three times a day while drinking a ton of water if need be. I will also walk a couple miles with my dog each night, and increase the distance I walk every two months as I lose more weight. I still don't really know what multi-vitamin to take while I am doing this. Feel free to drop any suggestions, or call me a fool and tell me the proper way to do things.