This is my diet. I am 6' 200lbs. Trying to drop about 20 lbs of fat. 6AM: 1 bowl of Quaker oatmeal with Splenda. 2 scrambled eggs, 2 strips turkey bacon and 8 oz OJ. 9-10AM: 1 container of low fat, no sugar added yogurt. 11-12: 1 Michelina's low cal lunches (Roughly 200-300 cals), 1 container sugar free Jello 3-3:30PM: Half portion of leftover from night before. Today, it was about a cup of ground turkey mixed with Taco Bell seasoning, and a half a cup of white rice and salsa. 6-7PM: 2 broiled chicken breasts, lots of mixed veggies. 7-9PM: 1 bag of 100 cal popcorn or some strawberries or some natural PB on wheat crackers. I eat this during the week. I would like to drop the Michelina's, but they are quick to make at work, and really cheap (88c) I don't feel hungry during the day. I drink water throughout the day, and have a diet soda or 2. I have a quasi-active job. I spend 75% in an office and 25% outside doing moderate intensity work. I also do BJJ on Monday and Wednesday. Muay Thai on Thursday, and a NHB class Saturday. Should I be able to cut my weight on this diet? I supplement with fish oil, multivitamin, glucosamine and 25mg ECA stack 1x in the morning.