Did GSP change his tune on strength and conditioning before or after Rushfit?

Because he's all about it on his excercise DVDs which seems weird considering he says its useless in MMA in interviews he gives as recently as 2010. Anyone know what the deal is?

 

Maybe a few extra dollars are what he's after. A workout DVD from an MMA champion would sell pretty well I imagine.

 

Uh, it sold well. That's not really my question though.

 

Useless for him doesn't mean useless for the average Joe.

And can you link to this interview you speak of?

 

I use RushFit. It's awesome. It really helped bring the intensity into my life and prep me for BJJ training.

GSP says he doesn't beleive in S&D. But who knows. I think it has gotten him somewhere for sure.

 

er gsp doesnt believe in S&C? and he uses Chaimberg? wtf is this thread about?

It's 2013 right?

 

Rushfit isn't marketed towards pro fighters, or those with the desire to be one, but instead to the work-out-at-home crowd?

 

workout tapes are for housewives imo, GSP seems to feel the same way.

 

Isometric contractions > anything else.

 

He basically said he works out to look good because it makes him more marketable.

 

Does he wear a bandana on the video?

 

Won those DVDs recently, I only had to pay for the shipping. My GF really digs them but I only do the "fight conditionning workout" as a light cardio session. I did learn something very important though: "The bodzy is like an

 

oh same as Overeem bulked 40 lbs of muscle only to look good ,be marketable ,deadlift over 300 kg for reps soo he could feel better,and strongman exercises just for fun .those 40 pounds have nothing with his K1 title...

 

IIRC GSP said that lifting weights isn't nescessary for MMA.