- Joined
- May 7, 2008
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Okay this is my situation. I compete in sambo. My weight right now is 182 lbs. Until 2 and half months ago I did cardio 3-4 times a week and was pretty fit in terms of endurance and fast rate stamina but I weighed 195 lbs.
Than I discovered a herbal muscle hardening agent and as a result I can look good and lose weight without doing cardio training and i have been allowed to concentrate on my weight training regime.
however the 2.5 months of zero cardio other than the sparring we do in sambo twice a week has started to take its toll. Cos the herbal remedy has been making me drop weight ive found i can indulge more in peanut butter protein shakes which i drink twice a day and other fast food.
I sparred last night and i was breathing so heavy i couldnt think of doing anything to win and had to hang on for a draw. And this was against someone I have never lost to and have previously tapped out on a half a dozen occasions. Sure the guy has got better but i would have beaten him if i had the gas in the tank.
RIGHT- THIS IS MY POSER WHAT IS THE BEST ROUTINE IN THE NEXT 7 DAYS TO GET SOME FITNESS BACK? I AM INCLINED TO RUN 2 MILES EVERY DAY FOR ENDURANCE AND THAN DO SOME SPRINTS AND SKIPPING DAILY. DO YOU GUYS CONCUR? I REALLY WANT TO KNOW THE BEST WAY I CAN PULL THIS BACK IN 7 DAYS.AFTER THAT OF COURSE I WILL NOT BE SO FOLLISH TO STOP MY CARDIO TOTALLY. MANY THANKS
Than I discovered a herbal muscle hardening agent and as a result I can look good and lose weight without doing cardio training and i have been allowed to concentrate on my weight training regime.
however the 2.5 months of zero cardio other than the sparring we do in sambo twice a week has started to take its toll. Cos the herbal remedy has been making me drop weight ive found i can indulge more in peanut butter protein shakes which i drink twice a day and other fast food.
I sparred last night and i was breathing so heavy i couldnt think of doing anything to win and had to hang on for a draw. And this was against someone I have never lost to and have previously tapped out on a half a dozen occasions. Sure the guy has got better but i would have beaten him if i had the gas in the tank.
RIGHT- THIS IS MY POSER WHAT IS THE BEST ROUTINE IN THE NEXT 7 DAYS TO GET SOME FITNESS BACK? I AM INCLINED TO RUN 2 MILES EVERY DAY FOR ENDURANCE AND THAN DO SOME SPRINTS AND SKIPPING DAILY. DO YOU GUYS CONCUR? I REALLY WANT TO KNOW THE BEST WAY I CAN PULL THIS BACK IN 7 DAYS.AFTER THAT OF COURSE I WILL NOT BE SO FOLLISH TO STOP MY CARDIO TOTALLY. MANY THANKS
