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Deload question

Discussion in 'Strength & Conditioning Discussion' started by Gigaldor, Aug 10, 2010.

  1. Gigaldor

    Gigaldor White Belt

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    My question how should i deload.For example lets say ia do 5x5 with 100 kg,next week i want to deload ,what weight should i use?And the week next to deload what weight should i use again?
     
  2. oasfc

    oasfc Orange Belt

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    what kind of deload do you mean? have you stalled? if you are deloading in an effort to build back up and smash a plateau deload to 90% then build back up. if you just fancy a week of rest deload to 60% then carry on where you left off.
     
  3. DrBdan

    DrBdan Something clever

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    From the FAQ update thread (it's still in progress)...

     

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