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Mojorisin99 said:I mean ive been taking Muay Thai for a couple weeks now and my shins are so bruised I can't kick the bag more than a few times without feeling to much pain. How long before you get over the hump and can kick the bag repeatedly without significant brusing.
Banana trees are very soft and supple.Newcastle said:LMAO at kicking a fuckin tree. I bet they kicked trees b/c they had little else in the equipment dept. I can only imagine how brutal it would be to repeatedly kick a tree.
LCDforMe said:Go get an bag from the army surplus store (those big green bags) and fill it with pea gravel. Don't get a huge bag, you need something that you will be able to kick at a lot (no taller than say your waist). If you kick this bag, starting at the top, your shins will slowly break down and rebuild. By the time you get to the bottom, the bag is very hard (from all the gravel, similar to a heavy bag and it's sand).
AFAIK, you only need a break if you seriously damage or break your shins.Wolverine said:In order for them to rebuild then a person needs some time off... am I correct? If you keep on kicking then you will continue to break them down. If this is correct how much time should a person take off so that you shins will rebuild? Is a week enough?
Thanks.
Wolverine
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