deck of cards conditioning

[bacon]

Wrong. An atomic sit up is where you lay on your back in standard sit up position. The first spotter holds your feet. The second spotter holds a towel over your forhead and eyes and applies downward resistance throughout the range of motion. When the person performing the atomic situp is applying max force to the towel, the second spotter releases the towel and the sit up performer flies upward at an alarming rate.........the tragedy ends when the sit up performers face crashes violently into the ass crack of the third (phantom) spotter.


And that, ladies and gentlemen, is why no one ever does more than one "atomic sit up".

 

[ziggs]

atomic situp hah
http://www.killsometime.com/Video/video.asp?ID=405

 

[heavyduty]

i stand corrected

 

[Addiktive]

That's awesome.

 

[pecassoo]

I've done this, only I used the colors
black=burpees
red=pushups

its pretty tough to do

 

[rpnp]

http://youtube.com/watch?v=5jIRpRhwg6Q