DEATH Triangle training log đź’€

Rex Garoppolo said:
BW 227

Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 5 x 5

Landmine rows
45 x 12
80 x 12 x 5

I started warming up bench with 135 and my shoulder started hurting. Weird because it felt fine. I guess that angle still needs to heal for it. I started pressing 135 and the weight felt really light but my shoulder was still acting funny so I called it. I think if I would have started with pressing my shoulder would have been fine. I'm going to lay off the bench until sometime next week. This was my fault, I benched 3 times last week and my work capacity isn't ready for that yet. I'm a stupid idiot.
Click to expand...

Do you mix in inclines to your benching? What about DBs? (I think you might have said you only have light ones.) Something like a swiss bar or football bar?
 
RollSonnenRoll said:
I have a Rogue powerlifting belt. I love it. I think I’ll get one of those lever belt gimmicks though. I have to really tug on the thing to get it in the hole(hehe) and feel like it could be tighter
Click to expand...

Rex Garoppolo said:
I got the inzer lever. I like snapping that shit off after a tough set. Makes me feel like a bad ass. lol
Click to expand...

I ordered a Pioneer lever belt with their new fancy adjustable lever on November 16 and it hasn't shipped yet. They said 4-6 weeks, but I want it now!
 
SocraticMethod said:
Do you mix in inclines to your benching? What about DBs? (I think you might have said you only have light ones.) Something like a swiss bar or football bar?
Click to expand...

Nope. Always just straight flat benched.
 
SocraticMethod said:
I ordered a Pioneer lever belt with their new fancy adjustable lever on November 16 and it hasn't shipped yet. They said 4-6 weeks, but I want it now!
Click to expand...

Adjustable lever? Cool. What will they think of next?!
 
Rex Garoppolo said:
Adjustable lever? Cool. What will they think of next?!
Click to expand...

What a time to be alive!



My every day belts are a similar idea. Slidebelts and some other brands. It befuddles strippers hookers loose women -- yeah, that's good enough -- like you wouldn't believe.
 
Friday, December 18, 2020

Normal Warm-up

Seated Band Leg Curl
Green X 8/8

Black X 10/10 X 2

Rear Foot Elevated Split Squat
BW X 5/5

15 X 8/8 X 2

Front Squat (w/ SS Yoke Bar(
Bar X 5
85 X 3
95 X 3

105 X 8 X 2

Braced One-Leg DB Romanian Deadlift
25 X 8/8
50 X 8/8 X 2

Goblet Squat (of Death)
35 X 25



Saturday, December 19, 2020

Conditioning - Echo Bike - 30 minutes

Have a good weekend, Triangles.



 
Conditioning

Stationary Bike - 30 minutes

I rode in my underwear and socks. I was supposed to lift either today or yesterday but I decided to just fully rest the shoulder, it doesn't hurt at all but I wanted to be safe. Tomorrow I squat and bench.
 
SocraticMethod said:
I use the heck out of that $40 mini-stepper I got at Walmart. LTR goes on it some too, but never more than a couple minutes at a time. I'll do 30 in the evening while we're watching the School of Rock TV show on repeat.
Click to expand...

My wife had a stepper like that. I wanted to use it but she said I was too heavy.

<DCrying>
 
SocraticMethod said:
I don't want to call your wife a liar, champ.


...


...


...
Click to expand...

I just wanted to step, Soc...

giphy.gif
 
Monday, December 21, 2020

Normal Warmup

15-Degree Incline DB Press
25X6
35X6
40X4
45X4

50 X 12 X 2

30-Degree Incline Bench Press
BarX5
75X5
95X4

110X8
110X7

Band-Assist Dips
Blue EFS band X 12/7/6

Band Pushdown
Green Rogue Band
13/12/12+

Reverse Crunch
12/12/15
 
BW 229

Squat
bar x 5 x 2
135 x 5
185 x 5
225 x 5 x 3

BP
bar x 10
135 x 5
185 x 5
225 x 5 x 3

source.gif


DB flys
15 x 12 x 5

Landmine rows
45 x 12
90 x 12 x 5

Ez bar curls
60 - 21s x 3

I put my life on the line to bench press today for WCW legend Big Kevin Greene. RIP, BIG KEV!
 
RIP Big Nasty Kev. This is for you!

Squat 3 x 5 215 lbs. COOKING tonight. Weight was bouncing at the top I was coming up with such ferocity. Still on a belt to be sure

Press 3 x 5 120 lbs. Almost failed on the second set. Wore a belt for the 3rd and it came up a lot better.

Clean 3 x 5 115/125/135 lbs Felt good.

Back tried to get funky with me on a warm up set but I’m continuing to make adjustments to my form. Feels like I’m starting to get it dialed it and getting that muscle memory of what not to do. Had zero issues after the wonky warmup set.

 
Rex Honcho said:
BW 229

Squat
bar x 5 x 2
135 x 5
185 x 5
225 x 5 x 3

BP
bar x 10
135 x 5
185 x 5
225 x 5 x 3

source.gif


DB flys
15 x 12 x 5

Landmine rows
45 x 12
90 x 12 x 5

Ez bar curls
60 - 21s x 3

I put my life on the line to bench press today for WCW legend Big Kevin Greene. RIP, BIG KEV!
Click to expand...

baby.gif
 
SocraticMethod said:
Monday, December 21, 2020

Normal Warmup

15-Degree Incline DB Press
25X6
35X6
40X4
45X4

50 X 12 X 2

30-Degree Incline Bench Press
BarX5
75X5
95X4

110X8
110X7

Band-Assist Dips
Blue EFS band X 12/7/6

Band Pushdown
Green Rogue Band
13/12/12+

Reverse Crunch
12/12/15
Click to expand...
How nasty was that chest pump

Rex Honcho said:
BW 229

Squat
bar x 5 x 2
135 x 5
185 x 5
225 x 5 x 3

BP
bar x 10
135 x 5
185 x 5
225 x 5 x 3

source.gif


DB flys
15 x 12 x 5

Landmine rows
45 x 12
90 x 12 x 5

Ez bar curls
60 - 21s x 3

I put my life on the line to bench press today for WCW legend Big Kevin Greene. RIP, BIG KEV!
Click to expand...
How nasty was that bicep pump
 
RollSonnenRoll said:
How nasty was that chest pump


How nasty was that bicep pump
Click to expand...

It was pretty gnarly. I haven't done 21s in years. I usually curl 80 for about 12 for 3 but my son was using some of the plates for DB presses so I busted out the ol 21 GUN SALUTE!
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,236,641
Messages
55,431,458
Members
174,776
Latest member
kilgorevontrouty

Share this page

Back
Top