DEATH Triangle training log đź’€

That's great that your son is lifting @Dr Strange Rex I'm hoping it won't be long before my eldest shows an interest, obviously I don't want to push it on him, but will hope he naturally comes to do it as he gets more serious with his judo and BJJ training.

Congrats to your son on the PR.
 
OHP 135 lbs 4 x 3
  • Drop set 115 lbs 3 x 4
2 Count Pause squat 235 lbs 4 x 2
  • Ooh it hurt so good!
Bench Press 155 lbs 6 x 5
Feet up Bench 155 lbs 4 x 4

Deadlift 285 lbs 2 x 4

EZ Bar Reverse Curl 70lbs 4 x 8


​
 
MilkManUK said:
That's great that your son is lifting @Dr Strange Rex I'm hoping it won't be long before my eldest shows an interest, obviously I don't want to push it on him, but will hope he naturally comes to do it as he gets more serious with his judo and BJJ training.

Congrats to your son on the PR.
Click to expand...

Thanks, man. I got him into lifting for his wrestling. He's been wrestling since he was 5. But he loves lifting. He would do it even if he wasn't wrestling. Next month wrestling practices are changing to 3 hours a day, 5 days a week. Not sure how we will fit lifting into that yet.
 
Treadmill 55 minutes 3.2 miles
30 minutes of it @155 BPM for 2.5 miles

Felt good to run again. Gong to see Halloween Kills tonight then headed to Tuscaloosa for the Tennessee game tomorrow. So hoping to get my 4th lifting day in on Sunday. Maaaaybe run again in the morning before I leave depending on how I’m feeling. Happy Friday, savages


​
 
Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
405 x 3
430(belt) x 3
455(belt) x 2 x 5

Press
Bar x 10
95 x 5
135 x 5
155 x 5
185(belt) x 3
205(belt) x 3
215(belt) x 3,3,3,3,2

Ez bar curls
125 x 12 x 3

Tricep pushdowns
90 x 12 x 3
 
Missed some logging, but have not missed any workouts.

Saturday, October 23, 2021

AM - BJJ

PM - Upper Day

A1. Close Neutral Grip Bench
Bar (35) X 10
75 X 6
95 X 5

115 X 10
115 X 10

A2. Ring Inverted Row
BW X 12
BW X 20
BW X 18

B1. Dual Band Pushdown
Blue/Black/Red/Green/Yellow X
20
18

B2. 75 Degree Incline DB Curl
30 X 8
25 X 12

C1. Ring Scarecrow
BW X 10 X 3

C2. Ab Mat Cross Bench Crunch
20 X 12 X 3

Did mechanical drop set with the EZ Curl bar.

Happy Saturday, savages.





I'm a Yankees fan too! We're perfect for each other!
 
Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 3
275 x 3
315 x 3
340 x 3 x 3

BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
350 x 3 x 3

DB flys
40 x 12 x 4

Lat pulldowns
190 x 12 x 3

Ez bar curls
125 x 12 x 3

I'm beat the fuck up. My IT bands were extreme tight. I couldn't get them to loosen up. I had no power out of the hole. It felt like I was doing paused squats. I have two days off that I'm looking forward to. Gonna rest up and come back strong next week.
 
Monday, October 26, 2021

Pull Day

A. Incline DB Row
30 X 8
40 X 6
50 X 4

57.5 X 10
57.5 X 10

B. One Arm DB Row
35 X 6/6
45 X 5/5

55 X 8/8
55 X 8/8

C. Banded Neutral Grip Chins
Big Blue Band
8
6 (failed on 7th rep)

D. Rack Deadlift
135 X 8
185 X 4
205 X 3

225 X 8
225 X 8

E. Standing Hammer Curl
15 X 10

30 X 10
30 X 8
25 X 10

F. Tank Sled Push
Resistance Level 2 X 40 seconds X 2

Let's kick this week in the junk, gentlemen!





 
Squat
Bar x 5
135 x 5
185 x 5
225 x 3
265 x 3
305 x 3
330 x 3
350 x 2 x 5

BP
Bar x 10
135 x 5 x 2
185 x 5
225 x 5
275 x 5
315 x 3
340 x 3
360 x 2 x 5

Lat pulldowns
190 x 12 x 3

I have a left pec strain but it's not from bench. I'm a tricep dominant bencher. I think it was from the flys. I'm going to take a break from those this week.

I moved my feet in on my squats a little. I don't think my quads were firing right and now it feels like I can incorporate my quads more.
 
Squats 255 lbs 1 x 3
  • 65% drop sets 185 lbs 6 x 5
Bench 215 lbs 1 x 3
  • 65% drop sets 165 lbs 6 x 5
OHP 125 lbs 1 x 6
  • -5% drop set 120 lbs 2 x 6
Really happy with the results tonight. I came within 10lbs of my previous ORM for triples. No belt on those squats, feeling strong.


​
 
Deadlift 355 lbs 1 x 3
  • 65% drop set of ORM 275 lbs 6 x 5
2 Count Pause Bench 1 x 4 9 RPE 195 lbs
  • -5% drop sets 2 x 4 185 lbs
High bar Squat 225 lbs 1 x 4 8 RPE
  • 2 x 4 follow up sets 2 x 4 225 lbs
I haven’t done high bars in years. Great accessory lift. I used to just squat that way as my default so I didn’t realize how much more emphasis there is on the quads and traps compared to low bar.


1pw7kzeyy7w71.jpg

​
 
RollSonnenRoll said:
Deadlift 355 lbs 1 x 3
  • 65% drop set of ORM 275 lbs 6 x 5
2 Count Pause Bench 1 x 4 9 RPE 195 lbs
  • -5% drop sets 2 x 4 185 lbs
High bar Squat 225 lbs 1 x 4 8 RPE
  • 2 x 4 follow up sets 2 x 4 225 lbs
I haven’t done high bars in years. Great accessory lift. I used to just squat that way as my default so I didn’t realize how much more emphasis there is on the quads and traps compared to low bar.


1pw7kzeyy7w71.jpg

​
Click to expand...

She seems like great stepmom material. I bet she gets all into decorating for Christmas and makes cookies from scratch.
 
Wednesday, October 27, 2021

Push Day

A. Slight Decline DB Press
30 X 10
40 X 6
50 X 4

60 X 10
60 X 8

B. 15-Degree Incline Bench Press
Bar X 8
95 X 5

110 X 8
110 X 6

C. 75 Degree Incline DB Press
30 X 5

40 X 8
40 X 8

D. 75 Degree Incline Lateral Raise
15 X 15
15 X 15

E. Overhead Dual Band Extension
Black/Blue/Red/Yellow/Gree X 20 X 2

**need to upgrade my bands. thought I might have a cable machine by now, but looking like that won't be till Spring**

F. One Arm External Rotation on Side
10 X 15/15
10 X 15/15

Happy belated Hump Day, savages.

3tdj2em7bum61-jpg.103184
 
Thursday, October 28, 2021

Conditioning Day

AM - 20 minute jog, 1.48 miles

Afternoon - 30 minute walk (didn't note distance)

PM - BJJ -- warmup/drilling was about 45 minutes then did six, 6-minute rolls



I have a dog too! We're perfect for each other.



I'm sorry, what were we talking about?
 
SocraticMethod said:
Thursday, October 28, 2021

Conditioning Day

AM - 20 minute jog, 1.48 miles

Afternoon - 30 minute walk (didn't note distance)

PM - BJJ -- warmup/drilling was about 45 minutes then did six, 6-minute rolls



I have a dog too! We're perfect for each other.



I'm sorry, what were we talking about?
Click to expand...

@JungleBoi you suck, pal!
 
Friday, October 29, 2021

LEG DAY, BIZNITCHES!

A. Jump Squats
BW X 5 X 3

**I need to get a box to jump on. I could also use the box as a table for my coffee when not jumping**

B. Ring Leg Curls
BW X 20 X 3

C. Close Stance Split Squat
35 X 12/12
35 X 10/10

D. Heels Elevated SSB Squat
Bar X 5
95 X 5

115 X 10
115 X 10

**I'm really focusing on controlling the negative and pausing briefly at the bottom so I don't bounce out of the hole. Also, I'm weak**

E. Barbell Hip Thrusts
135 X 18
135 X 15

F. Reverse Nordic
Red Band X 12 X 2

Happy Friday, savages!





 
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