- Joined
- Apr 3, 2012
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I slacked on posting last week, but I did lift 3X (combined Friday's leg day with Saturday's biceps/triceps day).
Got off to a good start this week with an AM workout and a solid day of eating. Righting the ship after a couple weeks of letting things get looser and looser.
Monday, September 20, 2021
Weight: 221.6
AM Lifting - Day 1 (Pull)
A. One-Arm Landmine Row
Bar X 8/8
35 X 5/5
45 X 3/3
55 X 10/10 X 2
B. 30 Degree Incline DB Row
25 X 8
35 X 6
45 X 4
55 X 8 X 2
C. Band Assisted Pullups
Big Blue Band
12/12/10
D. Romanian Deadlift
95 X 8
135 X 5
165 X 12 X 2
E1. 30-Degree Incline Crunch
BW X 10 X 2
E2. BB Goodmorning
Bar X 15 X 2
Let's smack this week on its fat, juicy ass, gentlemen!
And for #OurPresident:
Beth is a first ballot Hall of Juggs candidate