DEATH Triangle training log đź’€

Monday, November 21, 2022

Day 1 - Push Day

A. Flat DB Press
30 X 8
40 X 5
50 X 5

65 X 12
65 X 10

B. 30 Degree Incline Bench Press
Bar X 10
65 X 5
85 X 5

100 X 7
100 X 5

**I don't know why this was so hard today**

C. Banded Dips
Green X 12 X 2

D. DB Lateral Raises
16.25 X 12
16.25 X 12

E. Ab Mat Cross Bench Crunch
10 X 10
10 X 10

Let's stomp this holiday week right in the turkey neck, boys!







This week's theme:

 
Tuesday, November 22, 2022

Day 2 - Upper Pull

A. Upper Back Focused DB Row
25 X 8
35 X 5

50 X 12 X 3

B. One Arm DB Row
35 X 8/8
50 X 8/8

65 X 12/12 X 2

C. Standing Behind Back DB Curls
25 X 10
25 X 8
25 X 7

D. One Arm Preacher Curl
20 X 10/10 X 2

I also went for a walk of about 23 minutes and a little over a mile, but my watch didn't record the exact numbers.

Gentleman, please join me in congratulating this week's recipient of the Death Triangle AND STIIIIIIIIIIIILLLLLLLL Trios Champions Training Log Cleavage of the Week -- Emily's Cleavage!!!





I like Halloween too! We're perfect for each other!



Perfect outfit for my BIL's wedding coming up!

And of course, some caboose:



Congratulations, Emily's Cleavage. On behalf of the Death Triangle and our millions of fans, we are proud of you.
 
SocraticMethod said:
Tuesday, November 22, 2022

Day 2 - Upper Pull

A. Upper Back Focused DB Row
25 X 8
35 X 5

50 X 12 X 3

B. One Arm DB Row
35 X 8/8
50 X 8/8

65 X 12/12 X 2

C. Standing Behind Back DB Curls
25 X 10
25 X 8
25 X 7

D. One Arm Preacher Curl
20 X 10/10 X 2

I also went for a walk of about 23 minutes and a little over a mile, but my watch didn't record the exact numbers.

Gentleman, please join me in congratulating this week's recipient of the Death Triangle AND STIIIIIIIIIIIILLLLLLLL Trios Champions Training Log Cleavage of the Week -- Emily's Cleavage!!!





I like Halloween too! We're perfect for each other!



Perfect outfit for my BIL's wedding coming up!

And of course, some caboose:



Congratulations, Emily's Cleavage. On behalf of the Death Triangle and our millions of fans, we are proud of you.
Click to expand...

I’d like to see her attend that wedding with you wearing that, Soc, and that’s a shoot!
 
tumblr_o1iu5m0DOV1sbzhteo1_400.gif


BP
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 3 x 5

DB flys
50 x 12 x 5

Landmine rows
135 x 12
180 x 12 x 4

Tricep pushdowns
95 x 12 x 3

Concentration curls
50 x 12 x 3

I have to skip lower body this week. Ankle hurts a lot. I was already feeling it from my 10 minute warm up walk. Usually I don't mind the pain and even kind of get off on testing myself but this is different. This feels like if I try to squat it will give out and I'll fall. I don't want that. It almost feels like a shin splint but in my ankle. But I got a nice little arm pump.

A51wZ7W.jpg

I want...no, that's not the right word. I NEED those 20s!
 
Rex the Alchemist said:
tumblr_o1iu5m0DOV1sbzhteo1_400.gif


BP
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 3 x 5

DB flys
50 x 12 x 5

Landmine rows
135 x 12
180 x 12 x 4

Tricep pushdowns
95 x 12 x 3

Concentration curls
50 x 12 x 3

I have to skip lower body this week. Ankle hurts a lot. I was already feeling it from my 10 minute warm up walk. Usually I don't mind the pain and even kind of get off on testing myself but this is different. This feels like if I try to squat it will give out and I'll fall. I don't want that. It almost feels like a shin splint but in my ankle. But I got a nice little arm pump.

A51wZ7W.jpg

I want...no, that's not the right word. I NEED those 20s!
Click to expand...


And you’re going to get them!
 
Morning walk: 65 minutes 3.02 miles 120 BPM average

Deadlift 275 lbs
  • 3 x 5
  • AMRAP 6
Barbell Row 115 lbs
  • 3 x 10
Stiff legged Deadlifts 135 lbs
  • 3 x 10
Chin-ups
  • 5 x 5
75 GHD sit-ups

Evening walk 60 minutes 3.01 miles 115 BPM average

That’s right, Two a days, baybay!


It’s Thanksgiving week so that means it is going to be Katie bar the door(southern redneck phrase for bout to be trouble) when it comes to my diet on Thursday and Friday. So I’m trying to create as much of a caloric deficit as possible till then so the weight gain will be minimal. I gained 5 lbs on my beach trip and it took me nearly 3 weeks to get it off and make progress again. Don’t want that to happen.




GAWD​
 
RollSonnenRoll said:
Morning walk: 65 minutes 3.02 miles 120 BPM average

Deadlift 275 lbs
  • 3 x 5
  • AMRAP 6
Barbell Row 115 lbs
  • 3 x 10
Stiff legged Deadlifts 135 lbs
  • 3 x 10
Chin-ups
  • 5 x 5
75 GHD sit-ups

Evening walk 60 minutes 3.01 miles 115 BPM average

That’s right, Two a days, baybay!


It’s Thanksgiving week so that means it is going to be Katie bar the door(southern redneck phrase for bout to be trouble) when it comes to my diet on Thursday and Friday. So I’m trying to create as much of a caloric deficit as possible till then so the weight gain will be minimal. I gained 5 lbs on my beach trip and it took me nearly 3 weeks to get it off and make progress again. Don’t want that to happen.




GAWD​
Click to expand...



You are crazy, Roll! This is bulking season!
 
RollSonnenRoll said:
Morning walk: 65 minutes 3.02 miles 120 BPM average

Deadlift 275 lbs
  • 3 x 5
  • AMRAP 6
Barbell Row 115 lbs
  • 3 x 10
Stiff legged Deadlifts 135 lbs
  • 3 x 10
Chin-ups
  • 5 x 5
75 GHD sit-ups

Evening walk 60 minutes 3.01 miles 115 BPM average

That’s right, Two a days, baybay!


It’s Thanksgiving week so that means it is going to be Katie bar the door(southern redneck phrase for bout to be trouble) when it comes to my diet on Thursday and Friday. So I’m trying to create as much of a caloric deficit as possible till then so the weight gain will be minimal. I gained 5 lbs on my beach trip and it took me nearly 3 weeks to get it off and make progress again. Don’t want that to happen.




GAWD​
Click to expand...


Louisa seems like she could burn some calories, if you know what I mean.

I mean through intercourse.
 
Evening walk last night
Treadmill 80 minutes, 4.02 Miles 115 BPM

Happy Thanksgiving, brothers. May your day be filled with double fisted turkey legs
082d15501410cb6f20770a97c2bb0539.gif


I’ve already polished off my thanksgiving meal, we prefer a lunch. I feel like a million dollars. Will walk some of it off later and possibly get a lift in


​
 
BP
135 x 6
230 x 5
280 x 5
325 x 4 x 2
350 x 3 x 2
370 x 4
350 x 3 x 2
325 x 4
300 x 5
280 x 6
255 x 7
230 x 8

Lat pulldown
210 x 12 x 3

Concentration curls
50 x 12 x 3

Had to skip some stuff and rush this because for no apparent reason my wife had the turkey ready to take out of the oven at 330 and I needed to carve it even though for years we don't eat until 7. And my ankle is still screwed. Lovely :)
 
Post Thanksgiving walk
80 minutes 4.02 miles 112 BPM

I never trust these caloric calculations but it says right at 800 calories. So that’s maybe 2 of Mama RSR’s homemade cookies and I had…..a lot more than that

ch8qESqwNfX9uoP4RDnNdj9y5yJWkxJ-hXTQqDNwumg.jpg
 
November 24, 2022

Conditioning Day (that worked out nicely) -- BJJ Holiday roll. Nine 5-minute rolls. Mostly upper belts. Had a visiting purple belt and I did my part to defend the honor of our gym. I pulled guard, he couldn't get past and then with 5 seconds left in our round I swept him. Was good victory.

Happy Thanksgiving, Triangles.
 
Friday, November 25, 2022

Afternoon - Walk, 30 minutes, 1.38 miles

PM - Day 4 - More Pushing

A. 30 Degree Incline DB Press
30 X 8
40 X 5
50 X 5

60 X 12
60 X 8

B. 75 Degree Incline DB Press
20 X 8
30 X 5

40 X 15
40 X 12

C. Close Grip Pushups
Elevated on Bench
BW X 12 X 2

D. 45 Degree Incline Y Raise
15 X 12
15 X 10

Burning off that pie (please ignore the milkshake I drank after my workout)

Let's kick the shit out of this weekend, savages!







 
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