- Joined
- Feb 18, 2008
- Messages
- 34,674
- Reaction score
- 18,967
Monday, November 21, 2022
Day 1 - Push Day
A. Flat DB Press
30 X 8
40 X 5
50 X 5
65 X 12
65 X 10
B. 30 Degree Incline Bench Press
Bar X 10
65 X 5
85 X 5
100 X 7
100 X 5
**I don't know why this was so hard today**
C. Banded Dips
Green X 12 X 2
D. DB Lateral Raises
16.25 X 12
16.25 X 12
E. Ab Mat Cross Bench Crunch
10 X 10
10 X 10
Let's stomp this holiday week right in the turkey neck, boys!
This week's theme:
Day 1 - Push Day
A. Flat DB Press
30 X 8
40 X 5
50 X 5
65 X 12
65 X 10
B. 30 Degree Incline Bench Press
Bar X 10
65 X 5
85 X 5
100 X 7
100 X 5
**I don't know why this was so hard today**
C. Banded Dips
Green X 12 X 2
D. DB Lateral Raises
16.25 X 12
16.25 X 12
E. Ab Mat Cross Bench Crunch
10 X 10
10 X 10
Let's stomp this holiday week right in the turkey neck, boys!
This week's theme: