DEATH Triangle training log đź’€

#31
W4D3

Squat
135 x 5 x 2
195 x 5
235 x 4
275 x 3 x 2
315 x 5 x 3

BP
135 x 5
195 x 5
215 x 5
255 x 5
295 x 4 x 5

Squat
135 x 5
195 x 5
235 x 5
275 x 5 x 4

DB rows
80 x 12
130 x 12 x 3

Done with #31. Im feeling beat up. Got a little hamstring tweak that I'm gonna ice. Don't really want to go for a 600 deadlift with it next week. I might just take the week off. We'll see.
 
Walk - 20 minutes, 3.0 mph.

Knee was feeling fine until I started walking. I think it's a good idea to just take the week of and keep icing it. I really don't want to but I can see it getting really bad. It feels like the tendon connecting the hamstring to the knee. Also my elbow is still nagging me so a week off should be helpful to that too. I even have a slight lat strain that I think was caused from using an over under grip when I deadlifted 540 for singles. I'm falling apart!
 
TM:
Squat - 415
Bench - 415
Deadlift - 605

#29
W1D1

BP
135 x 5
205 x 5
250 x 4 x 2
290 x 3 x 2
310 x 5 x 3

Squat
135 x 5
185 x 5
205 x 5
250 x 5 x 2
290 x 5 x 5

BP
205 x 5
250 x 5
290 x 4 x 4

Facepulls
120 x 20 x 3

Ez bar curls
145 x 12 x 3
 
I missed my logging second half of last week, but I did hit my Greyskull sessions on Wednesday and Friday.

Monday we had a holiday roll. Drilled some chokes from full guard and then did seven (I think) five-minute live rolls. I had some visitors in and you know I don't like to talk about "winning" rounds in class or "smashing" my wonderful training partners ... but I smashed these visitors and won those rounds.

This week's theme:



And a very merry #TittyTuesday to all you savages.



 
Wednesday, September 4, 2024

Greyskull Week 30/Day 1

A. Bench Press
Bar X 10
95 X 5
135 X 3
165 X 2
175 X 1

185 X 5
185 X 5
185 X 5

B. Close Grip Bench
135 X 10
135 X 8

C. Squats
95 X 6
135 X 4
185 X 2
225 X 1
240 X 1

250 X 5
250 X 5
250 X 5

**my workout got interrupted by a work call that messed me up and so I didn't get any rows in**

PM - BJJ
No-Gi class. Small class tonight, just the instructor and one other student, so a semi private basically. We worked on escapes/sweeps from 1/2-guard bottom. Then did positional sparring from that position 2 minutes bottom, 2 minutes top. Then one 5-minute live roll.

Happy Hump Day, savages.

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#29
W1D2

Deadlift with pause at knee
135 x 3 x 2
225 x 3 x 2
300 x 3
365 x 3 x 2
425 x 3 x 2
455 x 3 x 4

Press
135 x 6 x 2
160 x 6
190 x 6 x 4

Rackpulls
335 x 4
395 x 4
455 x 4 x 2
515 x 3 x 4

Ez bar curls
100 x 12 x 2
145 x 12 x 3
 
Friday, September 6, 2024

Greyskull Week 30/Day 2

A. Overhead Press
Bar X 8
75 X 5
85 X 3
95 X 1

105 X 5
105 X 5
105 X 5

*I tweaked my shoulder benching on Wednesday. Weight wise, I felt like I could have gotten another rep or 2 on my third set, but my shoulder was feeling it and the biceps in my right arm (same side) felt a twinge on the last few reps, so I called it good at 5*

B. Deadlift
135 X 5
185 X 3
225 X 2
255 X 1

270 X 8

**these felt good. I think my form is getting better. Was at the gym today, so no video**

C. Neutral Grip Lat Pulldowns
110 X 8
121 X 6
143 X 12
148 X 10
148 X 10

D. Machine Preacher Curl
40 X 8
50 X 12
50 X 10
50 X 9

E. Seated Dip Machine
60 X 12
70 X 12
80 X 12
80 X 12

Happy Friday, Triangles. Let's tear this weekend up.

Weekend theme:

 
Saturday, September 7, 2024

BJJ - We drilled some counters to DLR when going for a knee cut pass.

Broke into groups of three. Mine was a 275-pound 19-year-old white belt and a very fit wrestler/blue belt around 20 or so. King of the pass, starting from the guard player sitting, no contact. Passer is King and stays in as long as he keeps passing (usually we do winner comes out after 3 in a row, but not now). I was in for the first 8:30 before exhaustion got me swept and I never recovered. Holy shit, I was dead. We then King of Escapes from mount and then full back control, then two live 5-minute rolls.

Good class, but holy balls. That 8:30 straight between those two young guys was brutal.

Happy Saturday, savages.

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w=9999


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75 points to Demi. I don't mean to sound vulgar, you guys, but I'd like to take her out on a date and then make out with her.
 
BP
135 x 5
205 x 5
250 x 5
290 x 4
310 x 3 x 2
330 x 4
310 x 6
290 x 4
250 x 6
205 x 8

Lat pulldowns
180 x 12 x 4

Ez bar curls
145 x 12 x 3

Walk - 20 minutes, 3.0 mph

Hamstring tendon isn't going to get better squatting and deadlifting. Just gonna do upper body until it's good.
 
Just gonna do some random ass shit this week.

BP
135 x 12 x 2
190 x 12
235 x 12 x 5

Lat pulldowns
180 x 12 x 5

Ez bar curls
145 x 12 x 3

Fast one here since I want to watch the Niners game with the boys and eat tacos.

90's Workout - Bench, lat pulldowns and curls!

images
 
Stargazer Rex said:
Just gonna do some random ass shit this week.

BP
135 x 12 x 2
190 x 12
235 x 12 x 5

Lat pulldowns
180 x 12 x 5

Ez bar curls
145 x 12 x 3

Fast one here since I want to watch the Niners game with the boys and eat tacos.

90's Workout - Bench, lat pulldowns and curls!

images
Click to expand...

This workout is fucking rad!

zubaz2.jpg


**Pictured: Me and Rex after crushing a 90s leg day (consisting of bench, Curls, upright rows, and Curls).
 
Monday, September 9, 2024

BJJ - Really good class today. We drilled a knee cut pass when they counter with a knee in and framing. Then four 5-minute live rolls. Fucking 20 year old blue belts DO NOT GET TIRED. Fucking kid did a flying cartwheel to pass my guard. I swept him and strangled him, but still....

This week's themes, inspired by Rex's 90s workout:



 
Tuesday, September 10, 2024

BJJ - Killer Tuesday

We actually did 15 minutes of drilling tonight. Same knee cut/counter pass as yesterday. Knee cut is something I've been working on to be a bigger part of my passing game, so good shit.

Either 20 or 15 minutes (not sure if the second block was 10 or 5) of King of the Shitty position. We did turtle, side control, 1/4 triangle, and omoplata as starting points. Winner stayed in the shitty position. Oh, we actually started with a block of King of the Pass, starting from that same knee shield/knee cut position. So that must have been two 10-minute periods.

Then three 6-minute live rolls.

Good good shit. I love Tuesdays.

Happy #TittyTuesday, savages.







Excellent work, Martina. I'm proud of you. 50 points to you and your lovely cleavage.
 
BP
135 x 6 x 2
185 x 5
225 x 5
275 x 4
315 x 3
350 x 2
385 x 1
405 x 1
225 x 12 x 3

Lat pulldowns
180 x 12
200 x 12 x 3

Facepulls
100 x 15 x 3

Heaviest I've benched in over a year. 405 was easy. Could have tripled it. I'm guessing my bench max is around 445 right now. I noticed benching feels better with bigger lats. The last year my back has grown a lot. I can really feel it with the heavier sets.
 
Wednesday, September 11, 2024

Greyskull Week 30/ Day 1 (Modified Upper)

A. Overhead Press
Bar X 8
75 X 5
85 X 3
95 X 1

107.5 X 5
107.5 X 5
107.5 X 3 (FAIL)

B. Neutral Grip Lat Pulldowns
110 X 8
121 X 6
143 X 4

148 X 12
148 X 12
148 X 12

C. Triceps Pushdowns
44 X 15
55 X 15
60 X 12
60 X 12
60 X 12

D. Cable Curls
10 X 15
15 X 12
15 X 12

**Left thigh is super sore. Must have taken a knee to the quad in BJJ. Skipped Squats**

Friday, September 13, 2024

Greyskull Week 30/Day 2

A. Bench Press
Bar X 10
95 X 5
135 X 3
165 X 2
175 X 1

187.5 X 5
187.5 X 3 - FAIL
187.5 X 3

B. Cable Low Row
110 X 8
115 X 6
121 X 6
126 X 4

143 X 12
143 X 10
143 X 10

C. Cable Crossover Flies
60 X 8
80 X 10
100 X 12
100 X 12

D. Deadlifts
135 X 5
185 X 3
225 X 2
255 X 1

275 X 8

E. Farmers Carries
54 X 60 seconds
54 X 60 seconds

Failed both upper body lifts so far this week, so that sucks. Deadlifts felt pretty good, though.

Happy Friday the 13th, savages.

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