- Joined
- Aug 30, 2014
- Messages
- 22,333
- Reaction score
- 18,037
Max effort lower on 7/3
3rm straight bar good morning ramped up to 495lbs
Reverse hypers 3x20 with doubled orange band
Assisted chins with black band 3x15
Seated good mornings 3x10 w 225lbs
Belt squat marches with mammoth band around waist and other end choked around bottom of rack 3x1 minute rounds
3rm straight bar good morning ramped up to 495lbs
Reverse hypers 3x20 with doubled orange band
Assisted chins with black band 3x15
Seated good mornings 3x10 w 225lbs
Belt squat marches with mammoth band around waist and other end choked around bottom of rack 3x1 minute rounds
Last edited: