- May 22, 2005
- Reaction score
Okay here we go, I'm pretty sure I know what a deadlift is and how to do it. BUT, I cant reeaallllllly tell hte difference between a deadlift and an RDL, which leads me to believe that maybe i don't in fact know how to do a deadlift. Anyone have pics or videos of the two? Or at least a REAL good description?