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In the 5X5 sticky what are support ex for DLs? Back extensions? Hamstring curls? I'm really not sure. Could you guys please give me a few examples.
Also are DB rows ok in place of BORs? Sometimes my lower back feels overly fatigued to do over 165lbs, and it's my LB and not my upperback that feels the strains, making the lift weaker.
I also have NO access to cable rows, at all. :icon_sad::icon_sad::icon_sad:
Also are DB rows ok in place of BORs? Sometimes my lower back feels overly fatigued to do over 165lbs, and it's my LB and not my upperback that feels the strains, making the lift weaker.
I also have NO access to cable rows, at all. :icon_sad::icon_sad::icon_sad: