SpiralOut
Yellow Belt
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- Feb 15, 2008
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So, the T Nation article on Pulls in the FAQ recommends training single reps only, for multiple sets (mistake #7, T NATION | Dead Zone).
But most other training plans, especially for newbs, usually advise 3 or 5 reps for a much lower number of sets. And now I don't know exactly how to tackle DLs.
Perhaps when you reach a certain level of proficiency & strength, it is advisable to switch to single reps? Something akin to where you start off back-squatting and DL'ing on the same day till you hit some serious work, and then move on to alternate the two (assuming a two day split)?
I'd particularly like to hear from anyone who has trained multiple sets of single reps on the Pull. Thanks in advance.
But most other training plans, especially for newbs, usually advise 3 or 5 reps for a much lower number of sets. And now I don't know exactly how to tackle DLs.
Perhaps when you reach a certain level of proficiency & strength, it is advisable to switch to single reps? Something akin to where you start off back-squatting and DL'ing on the same day till you hit some serious work, and then move on to alternate the two (assuming a two day split)?
I'd particularly like to hear from anyone who has trained multiple sets of single reps on the Pull. Thanks in advance.