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- Feb 17, 2008
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I know that some people can probably put up a lot more weight if they use a little worse form and do a little more lower back on their deadlift maxes... I am not saying that is right nor is it what I do, but I was wondering... when you max deadlift obviously most peoples form my be a little worse but if you can keep adding weight and using more and more low back, how do you know when to stop? I ask this because my legs are weak and when I deadlift I use the best form I can but I don't add any more weight if I cannot do more with good form... but if use more back I could easily add more weight... I don't know if this makes sense but I was just wondering what the right way to max it is... crap form for a lot? or good form for less?
For ChaseT
-When maxing deadlift should you put up more weight with worse form or less with good form...(not talking about normal sets because obviously you want the good form)... strictly maxes
For ChaseT
-When maxing deadlift should you put up more weight with worse form or less with good form...(not talking about normal sets because obviously you want the good form)... strictly maxes