- Joined
- Jun 9, 2010
- Messages
- 1,731
- Reaction score
- 0
Today I started using an over/under grip. Should I rotate which hand is over/under each set?
Thanks.
Thanks.
I don't alternate. Right hand down and left hand up just feels more natural to me. It might result in some imbalance, but that's a problem I'll address if I run into it.
Today I started using an over/under grip. Should I rotate which hand is over/under each set?
Thanks.
At which % of BW you were forced do do mixed or hook grip, doing dl?
At which % of BW you were forced do do mixed or hook grip, doing dl?
use a mixed grip, there is no reason to double overhand. you arent going to develop imbalances or anything silly like that. hook grip also works but it hurts and the advantage is negligible (just look at 90% of the top pullers all using mixed grip)
Yes.
Alternate either every session or every set.
It's not critical that you do, but I think most people would say it's a good idea.