I've stuck with deadlifting 225 for 5x3 for the last several months. Initially it was to improve my grip but now I'm trying to be a bit more explosive and work on form. It's begun to get really easy, but I want to make sure I have the technique down before I go up in weight.
The initial 1x3 is my first set and the second one I show is my final/fifth set up 1x3. For the final rep on my fifth set I had to walk the bar back to the bench, so that's why I start walking the weight away.
Thanks!
[YT]_8m7OAsWfJ4[/YT]
The initial 1x3 is my first set and the second one I show is my final/fifth set up 1x3. For the final rep on my fifth set I had to walk the bar back to the bench, so that's why I start walking the weight away.
Thanks!
[YT]_8m7OAsWfJ4[/YT]