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dead off a platform

jamiejamie6661

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today i did some dead lifts while standing on one of those step things

it increases the rom and i found it to be hellish because i wasnt used to it

i have no idea of the actual benifits of this
but its definatly fun and hardcore

give it a try
 
yeah the middle of my back ( i mean up and down my spine )
feels excelent now

the only thing is that the form was a little queer and i felt it was a little difficult to keep my back straight
 
omg just tried dumbell dead lifts of the step
that killed me
its also really good for/hard on my ballance
 

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