dead off a platform

today i did some dead lifts while standing on one of those step things

it increases the rom and i found it to be hellish because i wasnt used to it

i have no idea of the actual benifits of this
but its definatly fun and hardcore

give it a try

 

It increases your initial pull

 

yeah the middle of my back ( i mean up and down my spine )
feels excelent now

the only thing is that the form was a little queer and i felt it was a little difficult to keep my back straight

 

omg just tried dumbell dead lifts of the step
that killed me
its also really good for/hard on my ballance