dead off a platform

Discussion in 'Strength & Conditioning Discussion' started by jamiejamie6661, Nov 13, 2005.

  1. jamiejamie6661

    jamiejamie6661 Green Belt

    Joined:
    Apr 12, 2004
    Messages:
    1,402
    Likes Received:
    4
    today i did some dead lifts while standing on one of those step things

    it increases the rom and i found it to be hellish because i wasnt used to it

    i have no idea of the actual benifits of this
    but its definatly fun and hardcore

    give it a try
     
  2. Mark Limbaga

    Mark Limbaga Amateur Fighter

    Joined:
    Jan 31, 2004
    Messages:
    6,117
    Likes Received:
    2
    Location:
    asia
    It increases your initial pull
     
  3. jamiejamie6661

    jamiejamie6661 Green Belt

    Joined:
    Apr 12, 2004
    Messages:
    1,402
    Likes Received:
    4
    yeah the middle of my back ( i mean up and down my spine )
    feels excelent now

    the only thing is that the form was a little queer and i felt it was a little difficult to keep my back straight
     
  4. jamiejamie6661

    jamiejamie6661 Green Belt

    Joined:
    Apr 12, 2004
    Messages:
    1,402
    Likes Received:
    4
    omg just tried dumbell dead lifts of the step
    that killed me
    its also really good for/hard on my ballance
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.