here's the other thing... you make another shit thread asking to be spoonfed information and I will ban you. In the time it takes you to make a new thread you could have already googled the answer. Your unwillingness to educate yourself before asking for help from others is really grating to me. clearly you have put no actual thought into the development of a routine, nor have you done any research on a bodyweight routine, and if you have, it has all escaped you leaving a vacuous hole where your brain used to be.
So here's your ultimatum: smarten up, shut up, or get the fuck out. I don't consider this forum an opportunity to ask any stupid ass question that pops into your head. think of a question, search for the answer, and if you can't find it, at least your search will have yeilded some additional information to form a more informed question when you make a thread. I grow weary of the bullshit.