Datadog Big guy trying to get in shape

[datadog]

Pull DAy - Jan 30

Only one lifting partner, the other was stuck at work...

Deadlift: I do overhead grip to strength my hands, 30dollar does the mixed grip
Datadog: 3x225, 3x275, 3x295, 3x315
30dollar: 3x225, 3x285, 3x305, 3x325

Bend-over row: Strict Form
Both: 5x135, 5x135, 5x145

Pullups: [on the assistor machine]
Datadog: 5x-50, 5x-50, 4x-40
30dollar: 5x-50, 5x-50, 5x-40

Smith machine shrugs:
Both: 6x225, 6x235, 6x245


Tuesday I'll do the Bas routine on the new heavy bag before class. Also will do abs then.

 

[datadog]

Push Day - 1 FEb 2006

Bench Press:
Datadog: 4x225, 4x235, 1x245 Ack! WTF Over
Caveman: 4x225, 4x235, 2x245
30dollars: 4x215, 4x224, 1x235 -- New record on 225 for him...

Incline DB Press:
Each: 5x75, 5x80, 5x85 - 2 of us looked good, one sucked

Weighted Dips:
Datadog/30dollars: 5x25, 5x35, 0x50, 5x35
Caveman: 5x35, 5x50, 5x30 -- The bastard

------------

Left hand is bruised from the new heavy bag, but I bought thicker bag gloves and it seemed okay with yesterday's workout before class.

 

[datadog]

Squat Day - 3 Feb 2006

Short lifting day - Had to get back to work. Did the Bas tape in 2 sittings. Will do it all Sunday

Squat:
Datadog: 5x 135, 145, 155, 165, 175, 185 [Moved to doing 1 warmup then 5x5]
Caveman: 5x 135, 225, 245, 265, 265
30dollars: 5x 135, 225, 295, 315, 335

Good Mornings:
All: 5x 135, 145, 155

 

[datadog]

Pull Day - 7 Feb 06

Deadlifts:
Datadog: 3x225, 3x285, 3x305, 2x325***
Caveman: 3x225, 3x265, 3x275, 3x285
30dollars: 3x225, 3x295, 3x315, 3x335

*** Felt something tweak bad as I got the weight to the top. Put it down fairly quickly but the damage was done. Feels like a sharp jab in my lower left back. I haven't been able to pinpoint but I've been sitting here with a heating pad on.

The other guys did Bentover rows, pullups and shrugs but I was too busy hurting and trying to find what hurt to stretch it to see what weight they did.