Monday Sept 8 Workout
Almost forgot to post it. Went to Conditioning and Technique class as usual. That was the biggest class I've seen yet. You could barely turn around. Insane. Did the usual loosening up, and running, running, running, and line drills. I had no trouble at and and felt really strong.
We practiced 3 throws, somewhere alongthe line one of my partners lost his balance and dropped a knee into my kidneys/lower ribs. Didn't really notice it then, but later, we worked on spinning armbar and it hurt like a sumbitch. Came home, iced it, popped some ibuprofin. Not much better today. Wed class should be interesting. My oldest son asked if I was going to go since I was in so much pain. "Hell yeah, I'm no pussy." :icon_lol: I may rethink that tomorrow.