Dan's 5x5 log

[dannysmith]

Hey guys, I guess this is V2 of my workout log. I just figured since I'm now back on track with my goals, that I may as well start fresh. Keep up with me.

Age: 19
Height: 5'6"
Weight: 160 (coming down too!)

1rm's: All have been higher, but with a fresh log comes most recent stats

Squat: 280
DL: 280
Bench: 180
OHP: 125

I'm doing Madcows 5x5 to keep myself goal oriented, and squatting 3x a week. I'll be on this for as long as possible. I'm now an EX-routine switcher.

I reset my stats by 90%, just to ensure slow and steady gains.

 

[dannysmith]

3/26/12

Squat (all no belt)

5x100
5x125
5x150
5x175
5x205

Bench

5x70
5x85
5x105
5x120
5x140

DB Rows (I hate BB rows, so fuck em for now, sorry)
10x40
25x50

 

[dannysmith]

3/28/12

Squat

5x100
5x125
5x150
5x150

OHP

5x55
5x65
5x75
5x90

Deathlift

5x125
5x150
5x175
5x205

Good workout, glad to be enjoying lifting again.

 

[belph]

Now My memory is hazy, were you injured ?

 

[dannysmith]

Now My memory is hazy, were you injured ?

A mixture of a lower back injury, and training ADD/frustration. I had to reset my lifting stats due to a 3 month hiatus, and it took a mental toll on me.

 

[TeddyRoosevelt]

This log sucks.

 

[dannysmith]

This log sucks.

Your new favorite gif? Obviously!

Don't fuck with my log.

 

[rookie belt]

I'm doing Madcows 5x5 to keep myself goal oriented, and squatting 3x a week. I'll be on this for as long as possible. I'm now an EX-routine switcher.
.

I started madcow 1 year ago and this site vouched for the madcow routine. It was my first strength program. Definately a good program. (I fucked with the program to no end though lol)

I'm forcing myself to stick to 5/3/1 (I want to switch to madcows advanced routine). My name is Rookie Belt I am a Recovering routine-switcher. My last routine switch was 14 days ago. *this is where you applause*

 

[dannysmith]

3/31/12

Squat

5x100
5x130
5x155
5x180
3x210
8x160

Bench

5x70
5x90
5x105
5x125
3x145
8x110

Pullups (again, fuck BB rows)

BW + 25lbs x 5
BW + 25lbs x 5
BW + 25lbs x 5


Great workout, first time ever doing weighted pullups, they're vouchable in my book. Fuck yeah.

 

[dannysmith]

I started madcow 1 year ago and this site vouched for the madcow routine. It was my first strength program. Definately a good program. (I fucked with the program to no end though lol)

I'm forcing myself to stick to 5/3/1 (I want to switch to madcows advanced routine). My name is Rookie Belt I am a Recovering routine-switcher. My last routine switch was 14 days ago. *this is where you applause*

I'm happy for you brah. I was on 5/3/1 for 4 months and saw good gains, but I wanted something that I could use while on my diet that had me squatting 3x a week.

I've noticed that frequent squatting + below maintenance calories=less strength loss, faster fat loss.

 

[dannysmith]

4/2/12

Squat
5x100
5x130
5x155
5x180
5x210

Bench
5x70
5x80
5x105
5x125
5x145

DB row
3x10x50

 

[belph]

You need more multimedia or something. This log is somewhat plain.

 

[dannysmith]

You need more multimedia or something. This log is somewhat plain.

Multimedia as in newds?

 

[belph]

Multimedia as in newds?

Barely covered woman. But no newdz.

 

[dannysmith]

4/5/12

Squat

5x100
5x130
5x155
5x155

Deadlift

5x130
5x155
5x180
5x210

OHP

5x65
5x75
5x90
5x105

DB curls

8x25
6x30

Havent done curls in ages, figured a couple sets wouldn't hurt.