Haha, me and Dana have one thing in common, probably the only thing..LoL We definitely share the same philosophy of staying in shape as an old fuck... he’s 51 and I’m 49... two rules, don’t workout to gain mass or gain weight, it usually results in additional body fat. Also being smart about how you lift, staying uninjured is paramount... he also stays away from heavy weight, does perfect form for higher reps, more intense workouts are predicated around cardio, or for resistance training, he does stations with increased volume. He doesn’t even mention this point, but as you get older muscle memory keeps fairly lean body mass, it’s really just aesthetic, maintain that athletic physique without having to kill yourself grinding the heavy weights... although in his circumstances I’m sure the unlimited resources for the top supplements, and of course the HGH/TRT help some.... LoL. He he says he doesn’t really do any type of strict diets, unlike me whose wife is vegan haha. It honestly sounds like he eats just about anything that he wants, hey says soda, Cheetos, mac and cheese, breakfast sandwiches, ice cream... cheat food fried chicken and donuts, but I definitely question this... The reality is if he’s on the hormones you need to be very cognizant of what you eat, otherwise your body says “fuck you” in interesting and undesirable ways.