Is there any evidence or studies that show conclusive evidence whether dairy products are good/bad for bone density? I keep reading conflicting reports.
Weve all been told about how milk has lots of calcium and how its great for bones, but im not sure whether this is old news.
I drink alot of whole milk its my favourite beverage. I also eat greek yoghurt everyday. I love dairy products. I just wanted to know if consuming so much is a smart choice, espically when it comes to bone health.
Thanks.
Weve all been told about how milk has lots of calcium and how its great for bones, but im not sure whether this is old news.
I drink alot of whole milk its my favourite beverage. I also eat greek yoghurt everyday. I love dairy products. I just wanted to know if consuming so much is a smart choice, espically when it comes to bone health.
Thanks.