Daily calisthenics routine?

[redapplecigz]

What’s good. Looking for some calisthenics workout I can do daily. Nothing extreme though cuz I still train 3 hours per day and weightlifting about 5 times per week.

sonething involving pushups, dips, free squats, etc.

 

[Joshua N]

I've always enjoyed working with my weight, especially push-UPS. Are you preparing for the Olympic games?)

 

[DoomPatrol]

What’s good. Looking for some calisthenics workout I can do daily. Nothing extreme though cuz I still train 3 hours per day and weightlifting about 5 times per week.

sonething involving pushups, dips, free squats, etc.

I've always enjoyed the MARSOC short card.

1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions (“supermans”)
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 15 Star Jumps
22. Normally a 3 set max of pull ups

 

[TerryMCLOOPS]

Do a couple hundred burpees.

 

[Carl25]

I created a topic on this guy and this is the workout I try to do every 3-4 days. Managed to get 5 sets done

 

[redapplecigz]

I created a topic on this guy and this is the workout I try to do every 3-4 days. Managed to get 5 sets done

Is there a written version?

 

[Urban]

100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running (that’s 6.2 miles)

Every. Single. Day.

 

[Carl25]

Is there a written version?

He puts it in the description most of the time
10 rounds
20 jumping jacks
20 pushups
20 squat lunge combo
20 burpees
20 4ct flutter kicks

 

[teepsandbarleywine]

100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running (that’s 6.2 miles)

Every. Single. Day.

Also make sure to eat 3 meals a day. For breakfast a banana is fine. Also, make sure to never use AC during summer or winter.

 

[KnightTemplar]

100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running (that’s 6.2 miles)

Every. Single. Day.

 

[redapplecigz]

10KM Running (that’s 6.2 miles)

Every. Single. Day.

6.2 miles everyday? I don’t think so bud. Maybe 1.2