Just wondering if anyone has any ideas on how I can deliver this session. I have been given the opportunity to deliver a MMA/Kickboxing class for a local youth centre in my area which allows fathers & their sons to train together in the hope of bringing them closer together. The children range from age 6+ and the fathers up to 50 years. The issue im having is finding a way to keep both parties engaged in the session. For example, due to the size difference it is not eligable for a father to be kicking a pad that their 6 year old son is holding! And some of the fathers fitness levels are not capable of running around and performing exercises as much as the children. I need some ideas on how to deliver the session and games, exercises etc. which can include both father and son.
Any helps appreciated,
Thanks
Any helps appreciated,
Thanks