I've never felt ashamed of my Dad Bod. It's kind of in style these days anyway.
But besides the point, I don't know what gym you train at, but if HW's are throwing KO punches in sparring....you should go to a new gym. Sparring doesn't = KO punches.
But besides the point, I don't know what gym you train at, but if HW's are throwing KO punches in sparring....you should go to a new gym. Sparring doesn't = KO punches.