cutting weight

Discussion in 'Strength & Conditioning Discussion' started by Gareth Dakin, Mar 29, 2008.

  1. Gareth Dakin

    Gareth Dakin White Belt

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    Hey guys

    I dnt no much about cutting weight but how do u advise i cut around 8 kilograms in a month?
     
  2. pittelp

    pittelp Smokin Joe belt winner

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    Jogging and dieting.
     

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