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I need to lose 2kg in 20 days, is this possible and whats the best way too achieve this?
I need to lose 2kg in 20 days, is this possible and whats the best way too achieve this?
This. I can sweat that much out in a couple of hours. I can diet that much off in a few days.That's incredibly easy. Are you wanting to lose it legit or just cut it? Either should be very doable.
what tournament are you competing at next?Should be easy. I've lost 16 pounds in the last 7 weeks (164.5 to 147.5) just going to bjj class 4 days a week, not overeating and riding a stationary trainer and/or walking on days off.
Of course the joke's on me because my local tournament class bottoms out at 160 lbs and under ...
what tournament are you competing at next?
Well the one I was referring to was the Grappling X one a week ago. I don't know what's next for me (I had been thinking about NAGA) because right now my rib/sternum cartilage won't stop popping when I open car doors or move wrong. I know not to roll again for a bit, but I wish I could at least drill...
nice man I was at that one also, my first competition. I gassed soooooo hard. definitely won't be randomly signing up for the next one two weeks before and drinking the night before againWell the one I was referring to was the Grappling X one a week ago. I don't know what's next for me (I had been thinking about NAGA) because right now my rib/sternum cartilage won't stop popping when I open car doors or move wrong. I know not to roll again for a bit, but I wish I could at least drill...
yea i got guillotined in my last match at that grappling x and it tweaked my neck and it's been hurting my training this past weekI have a knot in my back (last one i had was 2 months ago) and it's making it a bitch to train as well. It started on Monday and so i just did 1 class that didn't include rolling in it. Tuesday i woke up in an incredible amount of pain so I didn't do any practices. It still hurts today but feels a lot better compared to yesterday so I am thinking about doing 1 practice without rolling.
Sucks when you are training frequently and want to compete but hurt yourself randomly. The weird thing is I practiced on friday and the knot on my back didn't appear until Monday.
If your already eating extremely healthy then yes up your training a little and lower your calories. But if you eat like the average person on a regular basis, then just clean up your diet 2 weeks out from the competition. You probably don't need to even up your training. 20 days is a lot of time and 2kg is not much weight.So just lower my calorie intake and do some jogging after sparring maybe?
That being the case with your diet, just clean it up and you should be good and show up strong.Yeah I kinda eat shit, so ill clean up my diet. I'm already doing gym 5 times a week and training bjj 6 times 2 hours per day.
So just lower my calorie intake and do some jogging after sparring maybe?