A
anti_clwntwn**
Guest
so I started cutting on april 28th (some of you may remember my "why am I fat thread" from around that time.)
my stats were:
height: 5'9
weight: 192
waist: 38in
I took some advice from you guys and came up with this diet:
meal 1
1/2 cup cottage cheese
1 cup oatmeal
3 ex large eggs
meal 2
2 slices of nitrite free turkey
1 slice of cheese
lettuce
weight watchers wrap
1 cup of raw broccoli
handful of almonds
meal 3
tuna
1 cup broccoli and red pepper
handful of almonds
meal 4 (pre wrkout)
2 scoops whey
meal 5
2 scoops whey
1 scoop carb supp
meal 6
chicken breast
large serving of spinach
fruit
meal 7
1 cup cottage cheese
My training week goes like this:
mon: back/core
tueff
wed:legs
thur: chest/calves
fri: biceps/core
satff
sun: triceps/high intensity cardio (ie burpee's, sprints)
I also cycle to and from work and to the gym (average 30min per day)
so it's may 13th and here's where i'm at:
height: 5'9 (obviously)
weight:188
waist:36.5
couple questions:
does raw broccoli make anyone else bloated?
how much weight will I have to drop to get my waist down to 34in? (i'm guessing 182-183)
is milk/cottage cheese really that good to have before bed?
should I cut out meal 7 and just have a bigger dinner? (meal 6)
my stats were:
height: 5'9
weight: 192
waist: 38in
I took some advice from you guys and came up with this diet:
meal 1
1/2 cup cottage cheese
1 cup oatmeal
3 ex large eggs
meal 2
2 slices of nitrite free turkey
1 slice of cheese
lettuce
weight watchers wrap
1 cup of raw broccoli
handful of almonds
meal 3
tuna
1 cup broccoli and red pepper
handful of almonds
meal 4 (pre wrkout)
2 scoops whey
meal 5
2 scoops whey
1 scoop carb supp
meal 6
chicken breast
large serving of spinach
fruit
meal 7
1 cup cottage cheese
My training week goes like this:
mon: back/core
tueff
wed:legs
thur: chest/calves
fri: biceps/core
satff
sun: triceps/high intensity cardio (ie burpee's, sprints)
I also cycle to and from work and to the gym (average 30min per day)
so it's may 13th and here's where i'm at:
height: 5'9 (obviously)
weight:188
waist:36.5
couple questions:
does raw broccoli make anyone else bloated?
how much weight will I have to drop to get my waist down to 34in? (i'm guessing 182-183)
is milk/cottage cheese really that good to have before bed?
should I cut out meal 7 and just have a bigger dinner? (meal 6)