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- Jun 14, 2004
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Alright last time I posted this exclusively here to help a gentleman out in loosing weight. I am about to do it again and you can call this the play by play. Every night I will post on this thread and a few other forums on how I do this. I will post pics on a few threads so that you can see me shrink. It's also a good thing that we are close to Ramadan aswell. (Fasting will help lol) My diet is the worst which will amaze you as I cut this weight and stay healthy. I will not be aided by a lot of working out however do to my work schedule switching. Not much gym time.
Alright let's go. I'm feeling very fat and sluggish tonight so I did
Jumping Jacks= 5 minuts straight
Push Ups= 40
Sit Ups = 20
Walked (not ran) = 1 mile
Diet:
Cereal-3 bowls (Fruit Loops)
Dinner- 5 slices(Pizza Hut) boneless BBQ wings
Drank- 8 glasses of water
1st night fellas let's get ready to kickbox
Alright let's go. I'm feeling very fat and sluggish tonight so I did
Jumping Jacks= 5 minuts straight
Push Ups= 40
Sit Ups = 20
Walked (not ran) = 1 mile
Diet:
Cereal-3 bowls (Fruit Loops)
Dinner- 5 slices(Pizza Hut) boneless BBQ wings
Drank- 8 glasses of water
1st night fellas let's get ready to kickbox