- Joined
- Jan 1, 2014
- Messages
- 13
- Reaction score
- 0
6/27/15 - Saturday
Elliptical Warm up - 10 minutes
Bench
125 x 5
145 x 5
165 x 6
145 x 8
125 x 8
95 x 10
Pull ups: 2,1
Pull Downs
70 x 10 x 5
OHP
60 x 10 x 5
Quick workout. Wasn't feeling it today--tired.
Elliptical Warm up - 10 minutes
Bench
125 x 5
145 x 5
165 x 6
145 x 8
125 x 8
95 x 10
Pull ups: 2,1
Pull Downs
70 x 10 x 5
OHP
60 x 10 x 5
Quick workout. Wasn't feeling it today--tired.