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- Jan 1, 2014
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4-3-15
Elliptical warm up 10 minutes
Shoulder exercises as warm up
OHP
Warmup Barx8, 50 x 5, 60 x 5, 75 x 5
Work: 90x5, 90x5, 90x8
FSL: 75x10, 75x8
Bench BBB
85x10x5
Seated Cable Row
85x8x4
Elliptical warm up 10 minutes
Shoulder exercises as warm up
OHP
Warmup Barx8, 50 x 5, 60 x 5, 75 x 5
Work: 90x5, 90x5, 90x8
FSL: 75x10, 75x8
Bench BBB
85x10x5
Seated Cable Row
85x8x4