- Joined
- Jan 1, 2014
- Messages
- 13
- Reaction score
- 0
Monday, October 6, 2014
Warm up: Elliptical 10 minutes
Bench
45x8
65x5
95x3
115x3
135x3
155x5
155x5
155x6
135x8
115x8
95x10
Pull down
70x3
85x3
100x5
100x5
100x5
85x8
70x8
Tricep Extensions
20x5
30x8
30x8
30x8
20x10
Rear Lateral Raise
15x12
15x12
15x12
DB Hammer Curls
20x8
20x8
20x8
Warm up: Elliptical 10 minutes
Bench
45x8
65x5
95x3
115x3
135x3
155x5
155x5
155x6
135x8
115x8
95x10
Pull down
70x3
85x3
100x5
100x5
100x5
85x8
70x8
Tricep Extensions
20x5
30x8
30x8
30x8
20x10
Rear Lateral Raise
15x12
15x12
15x12
DB Hammer Curls
20x8
20x8
20x8