i'm 5'9 195lbs(88kg) 14-15%b fi havent done any sort of resistance training for about 4 months. my current lifts are none to impressive. dead 140kg squat 160kg bench 80kg ohp 60kg i can only do about 6 chins last tme i was training heavy i was doing reps of 5 +20kg so needles to say im pretty disapointed with my self especilly with pulling strenth being so important for judo and my last tournament of the year coming up this week. after the judo tournament i'm going to be switching my focus to mma and my schedule would be as follows- monday evening muay thai,mma, tuesday muay thai,bjj wensday no-gi rolling,judo thursday muay thai.mma friday judo saturday muaythai,mma sunday(morning) boxing private i'm hoping to have my first fight in the next 3-4 months. i wont to throw in some resistance training nd was thinking of crossfit the affiliate i would attend spends 15mins of each session focussing on a lift(squat,bench,ohp,DL,BOR,power clean,snatch) before doing the workout of the day. i want to dedicate three days to resistance training would crossfit be worthwhile? my form on most exercises isnt great so the fct that i'd be closely supervised the whole time is a bonus plus i'd be getting functional strength plus conditioning in one.