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Here you go.
But in all seriousness, why do some people have a beef with the crossfitters?
It genuinely seems like a good, well rounded program. I suppose because Im from the UK I really dont come across many of them.
This thread needs more hot CF chicks:
Alison Bishop AKA NYCTITS is hawt.
The short answer is that (ignoring all the other things that can be criticized) Crossfit lacks periodization, doesn't take into account individual goals, strengths, weaknesses, any past issues, or the type of training that most benefits the individual. Instead people should train in a way that's specific to their own goals, and takes the elements previously mentioned into account.
Actually, in my experience, the things you just said that they don't do in crossfit gyms are exactly what I've found that they DO. You most certainly take into account your individual goals, any issues you may have, and the prescribed workouts are often altered to fit the individual.
Granted, it IS all under a GPP standard of measure, but once someone can handle the recommended workouts you can either strive to improve time/reps in a GPP fashion, or alter the weights/etc to work toward more specific goals (more weight for more strength, etc).
Will you be as strong under a barbell as a powerlifter or run as far as a marathoner? No, but if specific performance is your goal you should train like it is and the crossfit setup isn't likely for you.
Well in that case you probably go to an exceptionally good crossfit affiliate if they do all those things (and do them well). And Crossfit would get a lot less flak here if they were all like that, with quality trainers, and flexible WODs. But that's not the case for the majority of affiliates, or for people who follow WODs on line.