Crossfit for mma?

[LatFlare]

was? go read hell wall's posts in that noobie thread

 

[Eric Brown]

Thanks to this Crossfit gym I just recruited a 15 y/o retired level 9 gymnast to our Weightlifting team. It can definitely be done but it does require a great Crossfit owner. The owner of our gym is awesome.

Gymnastics is a great foundation for weightlifting. Or just about anything. Wish I had trained in gymnastics as a child.

(in b4 someone says if I do it now I will fall and break a hip)

 

[Pearse Shields]

Gymnastics is a great foundation for weightlifting. Or just about anything. Wish I had trained in gymnastics as a child.

(in b4 someone says if I do it now I will fall and break a hip)

But you would, though.